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Six Fitness Fallacies that keep YOU from being fit
by Philip Nation, CPT

The fitness industry is filled with all sorts of nonsense, and I bet that 99% of people reading this article may be knee deep in it with no boots. As a trainer, I see countless people trying the same silly routine over and over again, hoping it will magically work this time because a trendy magazine or your co-worker Fatty Joe who "used to be in shape" said so. These dressed up and overexposed "rules of exercise" you are currently using need to be taken to a big farmjust like your childhood pet so they can "roam free", if you get my drift.

In my mind "rules" were made to be broken, especially when you're not getting anywhere by following them. However, we all need a little nudge or push...

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