SERVICES

Complimentary, individual one-on-one fitness consultation
Individual program design and one-on-one personal training ($45-60 per hour)
Group training (two to three clients training at once) $22 to $30 per person
In home personal training (I come to you!) $55-65 per hour
Online program design (goal specific) $150 per month
Group bootcamp classes, prices varies depending on attendance
Nutritional support with a full grocery list, because training is only half the battle.

If there’s one thing I know as a fitness professional it’s this: body tranformation is not magical. It doesn’t happen overnight. And working out is only half of the battle.

Most people looking to decrease bodyfat and increase strength, speed, or simply look good in a swimsuit are going about it all wrong. Albert Einstein has been quoted as saying that insanity is doing the same thing over and over again and expecting different results. By this definition, most gym enthusiasts are clinically insane. What your body needs is consistant variety! Frequently changing the training paramaters transforming your body thru increasing your performance in the gym will help you achieve the results you are looking for and keep your workouts fresh to both the mind and body.

But it’s not just about training the body. What you put in your mouth is every bit as important and what you do in the gym. Without nutritional discipline, physical discipline will not help you achieve your fitness goals. The amount of sleep you get, how and if you de-stress, and the quality of nutrients you take in all factor in to your fitness success.

If you’re at a standstill in your fitness and weightloss goals, let me help you dismantle the illusion that you can achieve these without making some significant lifestyle changes. Let me help you customize your training program along with nutritional and lifestyle modifications so you can maximize results and truly make a lifestyle change to improve all aspects of your health.